Avyanna Dream Site Admin
@admin · Posted 01 Jun. 2022
@pritika98 · Posted 05 Jun. 2022
Counting. I try to only focus on counting from one number to the next, and if I do get distracted from that, I start from the top, again.
Exercise. Intensely exercising before bedtime tires me out and has me dozing off pretty quickly.
Bomb . Carpe Diem...
@bomb · Posted 22 Jun. 2022
I'm not sure if this is a trick that helps me fall asleep right away, but it's one of my favorite things to do before bed.I like to read a book in bed, and then put on earplugs and listen to some sleep-inducing music (usually classical or smooth jazz) at the same time. It's so relaxing!