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How do you find motivation?   


Ryan B
@Pizzafan2020 · Posted 18 Sep. 2020

How do you find motivation to workout on days where your motivation levels are low? How do you find motivation to carry on in life if your having a bad day?


Debbie Katz Free Spirit
@debkatz78 · Posted 19 Sep. 2020

I usually have to rely on music. I have struggled with staying motivated for many years. It is hard to stick with new things for me but if I can make it a habit for 2 or 3 weeks, I am usually good to go. So for exercise, I will put on some energetic music and just get to it!


Bomb . Carpe Diem...
@bomb · Posted 20 Sep. 2020

Something i have been doing since my days of preschool and high school. Develop a plan/schedule for the entire week. That way, whether am motivated or not, I will have to handle the task that is on the timetable/schedule. 

I noticed if I handle tasks based on my level of motivation, I end up spending so much time on hobby-related activities and lose the big picture. So whether you are having a good or bad day, if you have a SMARTly designed schedule, you will still manage to be productive 


Bomb . Carpe Diem...
@bomb · Updated 20 Sep. 2020


fatima zahra
@Hina · Posted 27 Jan. 2021

It based on two types Negative and Positive motivation, we mostly inhale negative feeling and motivation quickly and easily from others. Implementing positive motivation is always so hard and difficult that’s why in different circumstances we adopt negative motion and feel hopeless/useless. Apply positive motivation needs your inner strength will power which always force you to do good and face the problem and have a plan of action on it. In the end, you can get the particular result of your positive action which you follow regularly.

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