General Daily Motivation Self-improvement

How can I control my emotions?   

#emotion control


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Junz Salise Logo Designer
@znuj99 · Updated 12 Sep. 2020

One day I feel great, and the next day, I'm miserable


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Sarfraz Ali
@Sarfraz.Ali · Posted 12 Sep. 2020

Maybe you need to stop overthinking , you need to stop procrastinating , since life is short , try to enjoy to the fullest by finding happiness in small places.

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Joe Waiganjo
@Techy.Rack · Posted 14 Sep. 2020

True


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Joe Waiganjo
@Techy.Rack · Posted 14 Sep. 2020

While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

Calming yourself down when you’re frustrated, of course, may be more easily said than done. If you tend to fly off the handle when aggravated and express your outrage to everyone within earshot (or on the other end of an email), your emotions could be costing you important relationships, your job, and even your health.

Avoid circumstances that trigger unwanted emotions. If you know that you're most likely to get angry when you’re in a hurry (and you become angry when others force you to wait), then don’t leave things for the last minute. Get out of the house or office 10 minutes before you need to, and you won’t be bothered so much by pedestrians, cars, or slow elevators. Similarly, if there’s an acquaintance you find completely annoying, then figure out a way to keep from bumping into that person.


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