@Anthony · Posted 22 Apr. 2022
@pritika98 · Posted 23 Apr. 2022
Once every two weeks, yes. I can only follow it up for a day or so. Even then, there are lags. Though I discovered that when I break it down to two tasks that I inevitably have to complete every day, it becomes easier to make those behaviours a habit and incorporate new ones alongside. Like waking up at 7 or before 7:30 in the morning and drinking water right after waking up.
Bomb . Carpe Diem...
@bomb · Posted 24 Apr. 2022
I don't write down anything, I just do them. What I'm doing is just getting up at the same time and when it's my work day, getting some work done and then going to bed at the same time. I don't have any written down plans for my days and weeks before hand, I just try to follow things as they come.