How To Have Less Back Pain.
Whether it is from aging, an injury, or any other reason, our back can sometimes hurt and when your back hurts, it makes everything seem to hurt on your body. Your back is among the largest and most important parts of your body and if you have back pain, whether acute or chronic, it can be debilitating.
Whether it is from aging, an injury, or any other reason, our back can sometimes hurt and when your back hurts, it makes everything seem to hurt on your body. Your back is among the largest and most important parts of your body and if you have back pain, whether acute or chronic, it can be debilitating. Here are some ways to help you have less back pain and get more out of life.
Simply telling someone to get more sleep is not going to help them with their back pain. The solution might not be getting more sleep, but a better quality of sleep. Try changing up your sleep position or using pillows to prop your body up. Many find that simply buying a new mattress can help alleviate sleep issues. If you have an issue falling to sleep, try magnesium and melatonin. These vitamins work together to help you fall asleep and stay asleep longer. Additionally, you can try meditation to help you fall asleep and relax your mind or turn off all screens for at least one hour before you lay down. Better quality sleep can drastically help alleviate pain in your back.
Generally, when someone complains of back pain, the first notion is for medication or to get more exercise. However, these options are not always the best solution. Certain medications can have negative side effects or interact with other drugs prescribed to the individual. Exercise can be excruciating depending on the severity of the back pain. However, working with a physical therapist can help alleviate back pain without the discomfort associated with general exercise. A physical therapist is able to target specific muscle groups and show you stretches that will alleviate back pain without harmful side effects or even more pain. They also show you the ideal sitting position for work and help you build a strong core to strengthen your back muscles that may have become weakened causing undue pain.
Alternate Ice and Heat
Ice and heat therapy is one of the better ways to alleviate back pain. By alternating and targeting specific areas with intense heat and ice, you will allow your blood to flow to that area more effectively alleviating stress from tensed muscles. When you experience back pain, set aside specific times throughout the day to alternate heat and ice. Use both for at least 20 minutes at a time. It can take a few days for this form of therapy to work, but it is highly effective.
Get a Massage Regularly
Our daily lives can put a severe strain on our back muscles. These muscles can tense up without any true relief available. Often, when the above solutions offer very little relief, the next step is to find a qualified massage therapist. A regularly scheduled massage once each week or more often can help iron out stressed muscles and make you feel better without the use of drugs. A massage therapist targets specific muscle groups and knows where to apply the right amount of pressure to unknot those trouble spots. A regular massage is a comfortable and convenient way to alleviate back pain.
The problem with your back can often be due to inflamed muscles. This issue can be resolved with physical therapy or massage therapy, but it can also be resolved through your diet. Eating healthy foods that offer anti-inflammatory properties helps muscles relax. Eating foods with Turmeric, tart cherries, ginger, and green tea can offer immense relief. Many teas utilize these ingredients while providing antioxidants to your body. Drinking these teas regularly can help alleviate the inflammation that causes so much back pain.
Relax in a Warm Bath or Pool
Adding Epson salt to your bathwater can alleviate muscle pains throughout your body and should be done at least once each week to help you feel better. Additionally, if you are feeling stressed during the warmer months, you can float in a pool. Floating on water has a unique way of truly relaxing our bodies. Humans are naturally buoyant and by simply allowing the water to push back against your body and float in a warm body of water, you can feel the tension relief. Like an Epson salt bath, this can be done weekly or even a few times each week to relieve back strain.
Life is full of stresses and strains that can cause muscle aches. Our backs take a lot of abuse throughout the day and it needs to be pampered from time to time as well. Take time to evaluate where you believe your back pain stems from and take measures to avoid those problems. If you have tried each one of these tips with little to no relief, consider talking to your physician about a more involved method to alleviate your ongoing back pain.