Staying Alive -Discover the Food Scientifically Prove to Prevent and Reverse Disease.

Eating the wrong foods has been linked to heart disease, strokes, and many other ailments that can potentially kill you. However, on the flip side of foods that kill, there are also foods that help to heal the body and prevent some of the most common diseases facing our modern society.

Staying Alive -Discover the Food Scientifically Prove to Prevent and Reverse Disease.

While out and about during your daily routine, the thought of what you will eat when you get hungry always arises. Food is our fuel and we use that fuel to get through our everyday lives, but what you eat has a significant impact on your physical wellbeing. Eating the wrong foods has been linked to heart disease, strokes, and many other ailments that can potentially kill you. However, on the flip side of foods that kill, there are also foods that help to heal the body and prevent some of the most common diseases facing our modern society. Here are the foods you should be reaching for even if the desire for your favorite fast-food chain has your attention.

Berries

If you grew up in a rural part of the south, you realize that blackberry season comes just after school lets out for the summer. Wild blackberries are some of the most enjoyable snacks you may have had as a child and little did you know, those delicious berries were actually helping you fight off potential disease. Not only are blackberries one of the best ways to fight and even, in certain cases, reverse certain diseases, but cranberries, blueberries, raspberries, strawberries, and other natural berries contain a pigment that is essential for fighting off free radicals in the body.

The pigment that gives these berries their rich, vibrant hue is anthocyanin and it happens to be a powerful antioxidant. Free radicals in the body are strongly linked to cancer and various chronic conditions and a diet rich in antioxidant-rich foods such as berries has proven a significant natural fighter. Although there is no current cure for cancer and certain other diseases, adding berries to your diet can potentially help to prevent these free radicals from producing harmful cells.

Fresh Fish

Heart disease, high blood pressure, high liver enzymes, and a whole host of other ailments have become all too common in our society today. Most regard these conditions as inevitable and therefore eat whatever they want, but even these diseases and chronic conditions can be prevented and even reversed with the correct diet.

People along the Mediterranean coast are often regarded as some of the healthiest people in the world. One might attribute their overall health to the lack of available fast food options and unhealthy snacks like we have here in America, but it is actually their emphasis on eating fresh seafood that has driven the health of that area. A Mediterranean diet is rich in natural seafood, specifically varieties that contain high levels of Omega 3 Fatty Acids. Not all fats are bad and Omega 3 Fatty Acids are actually among the most healthy fats on the planet. They are found in fatty fish such as salmon and tuna and when consumed just twice per week, can help prevent conditions that attack the liver, heart, and other vital organs.

Dark Leafy Greens

Not everyone likes kale, spinach, bok choy, or similar dark leafy greens, but it is time to give them another try. Type 2 diabetes is a risk we all seem to have these days. High sugar, high carbohydrate foods can damage our bodies and make them unable to properly process glucose. Type 2 diabetes is becoming more of an epidemic in this and other countries with 1 in 10 Americans diagnosed with the condition and 1 in 3 experiencing pre-diabetic symptoms. All is not lost, however, but you will have to emphasize those splendid leafy greens you often avoid to get things back in order. Magnesium-rich foods such as dark leafy greens are vital in helping to prevent type 2 diabetes, so add some spinach to your salad or learn to love kale in your green smoothy. No matter what, eat your leafy greens each day.

Whole Grains

The process of making our famed white bread utilizes bleached flour and virtually strips away all nutritional attributes just to make the bread look like what we want to eat and bread is only one example of how this is done. Pasta can be made healthier with the use of whole grains, but commercial companies, again, strip away nutrients.

Whole grains are natural grains unobstructed by the use of commercial equipment. Nutrients remain within the product and yes, it may look darker, but whole grains have been linked to protecting the heart and have a significant amount of fiber that helps repair the digestive tract. Brown rice, whole-grain bread, whole-grain pasta, rye, barley, wild rice, quinoa are all examples of the types of foods you should be eating to get all the whole grain benefits your body needs.

Change is difficult. We like the fatty foods that taste good, but are they really doing you any favors? Healthy foods do actually taste great when cooked properly. They are not something that should be avoided. Invest in these and other foods that help to heal your body instead of those that break it down.

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